To preserve the calm of the class, please close the door two minutes before it starts.
Feel free to arrive a little early so you can settle in peacefully.
Once the class has begun, we ask that you do not enter — out of respect for your fellow students and the teacher.
Monday
Gentle Yoga
12:00 – 13:00
All levels60 min
Valeria Maside
A gentle, mindful yoga class for body and mind. Accessible to everyone, regardless of level or age.
Monday
Vinyasa Flow
19:00 – 20:00
All levels60 min📅 From 5 October
Chloë De Raedt
Movement as meditation. Your breath guides you from pose to pose in a fluid stream that awakens energy and brings clarity to the mind. Dynamic, yet always connected to your own rhythm.
Tuesday
Yin Yoga
20:00 – 21:00
All levels60 min
Saini Roos
Yin Yoga is a slow, meditative form of yoga where you hold each pose for longer — often 2 to 5 minutes. This gives your body the time to release deeply: muscles, connective tissue and joints get the space to relax and become more supple. As your body settles, your mind calms too. Yin Yoga is an ideal counterbalance to a busy life and intense movement. No yoga experience needed. Everyone welcome.
Wednesday
Pilates
10:30 – 11:30
All levels60 min
Valeria Maside
Core strength, posture and body awareness. Exercises that build strength and consciousness, adapted to your body. In small groups.
Wednesday
Gentle Yoga
12:00 – 13:00
All levels60 min
Valeria Maside
A gentle, mindful yoga class for body and mind. Accessible to everyone, regardless of level or age.
Wednesday
Vinyasa Flow
19:00 – 20:00
All levels60 min
Chloë De Raedt
Movement as meditation. Your breath guides you from pose to pose in a fluid stream that awakens energy and brings clarity to the mind. Dynamic, yet always connected to your own rhythm.
Thursday
Hatha for Beginners
10:00 – 11:00
Beginners60 min
Alice Bellinck
A warm introduction for those who want to discover yoga. You learn the basic principles in a safe, guided environment — without pressure, without rushing.
Thursday
Yoga for the Mind. Reset & Connect.
20:00 – 21:00
All levels60 min
Leen Seijnhaeve
Yoga is more than adopting poses. During these classes, we also pause to notice what happens in your body, your thoughts and your emotions as you move. Through different themes — such as stress, anxiety, breathing, tension, boundaries or relaxation — we explore how body and mind are constantly in dialogue with each other. You'll receive a brief background and explanation, and then mostly experience and feel for yourself. The goal? To create more awareness of what you do, what you feel, and what effect movement has on you. No complex poses or prior knowledge needed. Just move, feel and discover.
Friday
Pilates
10:30 – 11:30
All levels60 min
Valeria Maside
Core strength, posture and body awareness. Exercises that build strength and consciousness, adapted to your body. In small groups.
Friday
Gentle Yoga
12:00 – 13:00
All levels60 min
Valeria Maside
A gentle, mindful yoga class for body and mind. Accessible to everyone, regardless of level or age.
Saturday
Pilates & Postural Training
09:30 – 10:30
All levels60 min
Valeria Maside
Core strength, posture and body awareness. Exercises that build strength and consciousness, adapted to your body. In small groups.
Saturday
Monthly Workshop
11:30 – 13:00
All levels90 min
Guest teacher
Once a month we dive deeper into a theme — anatomy, philosophy or a specific practice. To understand more, feel more, grow more.
